At Orthodontic Specialists in St. George, we believe that braces should never hold you back from your favorite activities. Whether you are sprinting across the field, diving for a volleyball, or swinging for the fences, your orthodontic journey and athletic goals can go hand in hand. With the right gear and a few smart habits, playing sports safely with braces is entirely possible—and encouraged.
Why Playing Sports Safely with Braces Matters
Many sports involve contact, quick movements, or high-speed objects. Fact:
Research indicates that the rate of collision sports-related dentofacial injuries tops 27 percent. Additionally, dental trauma rates for athletes who don’t wear mouthguards range between 48.31% and 59.98%, while rates for mouthguard wearers are significantly lower, between 7.5% and 7.75%. American Dental Association.
When you wear braces, an unexpected bump to the mouth can cause broken brackets, bent wires, or soft tissue injuries. That is why playing sports safely with braces means taking proactive steps before you even step onto the field.
The good news? Staying protected is easier than you think—and it starts with the right mouthguard and a game plan for care. At Orthodontic Specialists, we can provide you with a custom-made mouthguard that will provide optimal protection during sports.
Spring Sports and What You Need to Know
St. George is a hub for outdoor activity, especially during spring and summer. Here is how to prepare for some of the most popular sports in the region while protecting your braces:
- Soccer: This fast-moving sport involves frequent player contact, headers, and the occasional elbow or knee to the face. A properly fitted orthodontic mouthguard can help absorb impact and protect your brackets and lips.
- Baseball and Softball: With balls traveling at high speeds and frequent diving plays, facial injuries are not uncommon. A mouthguard is crucial, especially for infielders, catchers, and batters.
- Mountain Biking and BMX: St. George’s rugged terrain draws many young bikers. Falls are part of the fun, but so is staying safe. A mouthguard provides essential protection during wipeouts or unexpected bumps.
- Track and Field: While many events are low-contact, trips and tumbles can still result in mouth injuries. Hurdles, long jump, and high jump athletes should wear mouthguards during practice and competition.
- Basketball: Intense defense, fast breaks, and tight rebounds make facial contact common. A custom orthodontic mouthguard is a smart move for preventing injuries.
- Pickleball and Tennis: These popular racket sports may seem low-risk, but stray balls or paddle swings can cause surprise contact. Mouth protection keeps your smile safe during quick volleys and dives.
When playing sports safely with braces, the key is to treat your mouthguard like any other essential gear—just like shoes or a helmet.
Smart Habits for a Winning Season
Beyond wearing a mouthguard, healthy routines can prevent injury and keep your orthodontic treatment on schedule. Here are some best practices for athletes in braces:
- Hydrate Often: Dry lips can stick to brackets and lead to irritation or cuts. Drinking plenty of water during practices and games keeps your mouth comfortable and clean. Avoid sugary sports drinks that can contribute to enamel damage.
- Carry a Braces Care Kit: Pack a small bag with orthodontic wax, floss threaders, a mirror, travel-size mouth rinse, and our office number. This way, you are ready for quick fixes or post-game inspections.
- Check for Damage After Play: Take a minute after your game or workout to check your braces in the mirror. Look for bent wires, loose brackets, or soft tissue irritation. If you notice anything unusual, contact our St. George office promptly.
- Snack Smart After the Game: Steer clear of crunchy or sticky treats like popcorn or caramel. Choose braces-friendly options such as smoothies, yogurt, applesauce, or soft granola bars.
- Do Not Skip Appointments: Even during a busy sports season, make time for your orthodontic checkups. Skipping visits can delay progress or let small issues go unnoticed.
Developing these habits ensures that playing sports safely with braces becomes second nature—not an obstacle.
Got Hit in The Mouth: Here’s Your Game Plan
If you receive a bump or hit to the mouth during a game—even if everything looks fine—it is still wise to check in with your orthodontist. Hidden damage can disrupt your treatment plan or cause discomfort later. At Orthodontic Specialists, we will help assess the situation and make any needed adjustments quickly, so you can return to the game with confidence.
Finish Strong with a Protected Smile
Your smile is one of your greatest assets, and it should not sit on the sidelines. At Orthodontic Specialists in St. George, we are committed to helping you enjoy every moment on the court, field, or trail—without compromising your orthodontic care. By following these simple tips for playing sports safely with braces, you can compete confidently and smile proudly all season long.
If you need a custom-fitted mouthguard or have questions about sports safety and braces, our friendly team is ready to help. Contact us today and let us keep your treatment on track while you focus on scoring your next big win.
Orthodontic Specialists
640 E 700 S Suite 101
St. George, UT 84770
