The start of a new year is the perfect time to focus on positive changes—and your orthodontic journey is no exception! Whether you are a teen, an adult, or helping your child with braces, setting orthodontic goals can pave the way to a healthier, more confident smile. At Orthodontic Specialists in St. George, UT, we are here to get you through every step of the way.
Here are resolution ideas to help you make the most of your orthodontic care in 2025:
1. Prioritize Oral Hygiene
Your teeth deserve the best care to stay healthy during treatment. When setting your orthodontic goals, consider brushing and flossing after every meal a daily habit. Wearing braces or aligners routine hygiene can help prevent staining and cavities while ensuring excellent results.
Resolution Idea: A water flosser or interdental brush can make cleaning those hard-to-reach places easier and more effective.
2. Bite into Success: Braces-Friendly Snacks and Treats
Setting orthodontic goals does not have to be boring. There are foods you must avoid to protect your braces or aligners such as hard, sticky, or chewy foods that could cause damage. But you can get creative and have fun with your snacks! Here are some ideas to inspire you:
- Smoothies, yogurt parfaits with fruit, ice cream sundaes without nuts.
- Warm, gooey soft pretzels for a savory treat.
- Pudding cups or soft-baked brownies for a sweet fix.
- Mac n Cheese with chili and fries, Pizza, Spaghetti and Meatballs.
- Fluffy pancakes decorated with a smiley face made from whipped cream and fruit.
Resolution Idea: Craving popcorn for movie night or the Superbowl? Try puffed corn snacks instead—they are just as delicious and safer for your smile.
3. Keep Your Smile Sparkling Between Meals
Orthodontic appliances can sometimes trap food particles, which makes it extra important to keep your mouth fresh throughout the day. Rinsing with water or using an orthodontist-approved mouthwash can help reduce buildup and keep your smile feeling clean.
Resolution Idea: Carry a small orthodontic care kit with you, including a travel toothbrush, toothpaste, floss or interdental brushes, and travel-size mouthwash.
4. Think of Your Treatment Plan as a Map to the Treasure
Every journey to a stunning smile starts with a plan, and your orthodontic treatment is your personalized map to success. Wearing your elastics as directed and keeping aligners on for the recommended hours are like following the key steps on a treasure hunt. Each choice you make brings you closer to uncovering the ultimate prize: a confident, healthy smile.
Resolution Idea: Set phone reminders for tasks like changing aligners or wearing elastics. Try out an app such as BraceMate. Remember, every effort you make today leads to big rewards tomorrow!
5. Be Consistent with Appointments
Regular visits to Orthodontic Specialists ensure your treatment stays on track. Plus, if anything feels off—like a loose bracket or poking wire—we are just a call away.
Resolution Idea: Schedule your next appointment before leaving the office so you will not forget.
6. Play Sports:Protect Your Smile with a Mouthguard
If you are active in sports or other physical activities, a mouthguard is a must. It protects your teeth and braces from unexpected impacts, ensuring that your treatment stays on track without interruptions.
Resolution Idea: Ask us about custom mouthguards designed to fit comfortably over braces—they provide the best protection and comfort.
7. Spread Positivity About Your Smile Journey
Sharing your orthodontic journey with friends and family can be empowering. By talking about your experiences, you might even inspire someone else to take the leap toward a healthier smile.
Resolution Idea: Post your progress on social media or share your smile story with friends. Celebrate your journey and spread the excitement of achieving a brilliant smile.
Conclusion: Visualize Your End Goal
It is okay to daydream, especially when you imagine the confidence you will feel when your treatment is complete. Remember that picture when setting orthodontic goals—it is great motivation to stick to them throughout the year!
At Orthodontic Specialists in St. George, UT, we love helping patients of all ages achieve their best smiles. Let us make 2025 your year for progress, positivity, and an amazing smile! Ready to get started? Schedule your next appointment today and take the next step toward your orthodontic goals.
Your dream smile is closer than you think—let us work together to make it a reality!
Happy New Year!
Dr. Jeff Erikson & Team
